- When: 12/29/18
- QIC: Tonka
- Pax: Abu, Bambino, Candy Cane, Cosmo, Fiddler (2.0), Fredstinko, Gazelle, Tonka, Vanilla
What an amazing December day. The sun was shining, the air was warm, and there were 9 pax at Boyd Lee Beatdown ready to put in some serious work.
Warmup
- Squats
- SSH
- Hip Openers
- High Knees
The Thang – I spit hot fire
- Partner up
- Each team of Partners has to perform 10 sets of each superset exercise pair – 10 reps for each exercise
- One partner works while the other partner rests
- One lap to cash In, One lap after the first superset, half lap after the 2nd superset, one half lap after the 3rd
- I intended on doing 10 sets for each superset per team but we did 10 sets on the first two and 6 sets on the second two
- Over the Shoulder Sandbag Throw
- Ranger Merkins
- Shoulder Press
- Pullups
- Slamballs
- SDLHP
- Wallballs
- KB Swings
COT/BOM
Moleskin
What a blessing to have a saturday morning like this with some good pax. We finished up at bagelman to compensate for all of the calories we burned.
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