- When: 06/19/17
- QIC: Nice Body
- Pax: Angel, Aquaman, Bad Boy, Battleship (moved), Bench, Bono, Butterworth (RESPECT), Cable, Charlie Brown (RESPECT), Chestnut (2.0), Chumlee, Cold-Cut (DOUBLE RESPECT), Cousin IT, Duff, Eggplant, Gold Digger, Grammar, Hot Pursuit (RESPECT), Nice Body, Past Due (RESPECT), Pied Piper, Popeye, Psycho, Quick Lube, Richard Simmons, San Fran, Shrimp (RESPECT), Sloppy Joe, Spalding, Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), Vandelay (RESPECT), Wimpie
- FNGs|Visiting Pax: FNG - Sloppy Joe
Warmup
15 SSH IC
15 Good Mornings IC
The Thang
We moseyed to the center of Boyd Lee Circle We had to fill our pie with burpees before we added the crust and served it.
5 Burpees OYO
Mosey to the pull-up bars for 10 lunges
Mosey to the traffic circle for 15 imperial walkers
Mosey to the intersection by the playground equipment for 20 merkins
Mosey to the intersection by the treeline for 25 plankjacks
Mosey back to the pull-up bars for 30 squats
Mosey back to the center of Boyd Lee Circle for 5 more burpees
Then it was time to start enjoying pieces of the pie:
Center to the traffic circle for 25 WW2 situps
Back to the center for 15 Irkins
Center to the playground intersection for 20 gorilla humpers
Back to the center for 5 burpees
Center to the treeline intersection for merkin-mania (20 merkins, various kinds)
Back to the center for dips (YHC isn’t sure how many because I was splashing Q-juice)
The PAX soldiered on without me as Grammar graciously took the lead for a few minutes so YHC could recover.
Mosey back to the flag for 15 plank jacks, 15 flutter kicks, 15 WW1, bear crawls and sprints.
Moleskin
Sorry for my little detour guys. In trying to plan a workout that would challenge the fittest PAX, I forgot to make sure it was something the good old Nice Body could handle. Thanks again to Bono and Grammar for keeping things moving and for giving me a pep-talk to help get my legs back under me.
COT
Charlie Brown’s Mom
Spell check’s wife
San Fran’s wife in Africa
Covenant Mission trip to Greece
Camp Connect this week in Greenville
Announcements
Q School next Monday
Bible Study Tuesday night at Hot Pursuit’s house
Thursday afternoon Camp Connect cleanup – contact Splinter
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