Better late then never…Or Maybe not

YHC showed up 2 minutes late. Just the Tip had the PAX doing high knees when the Q pulled up. Great job Site Q taking the lead and my apologies fro being tardy. We did 5 burpees OYO in honor the the Q’s tardiness.

Mosied over to the rock pile. As always, a variety of rock sizes were selected. Patch so it coming, we would be rotating rocks.

Next exercise

• Row 10 IC (4 Count), rotate 3 rock to left
• Curls 10 IC (4 Count), rotate 3 rock to left
• OH Press 10 (4 Count), rotate 3 rock to left
• Tricep Ext 10 (4 Count), rotate 3 rock to left
• Repeated with 15 reps of each exercise and rotating 2 rocks to the left this time.
• Returned the rocks and mosied to middle area of park.

Next exercise

• Pick a partner for DORA
  • 100 Burpees
  • 200 Squats
  • 300 LBCs
  • Partner runs to the outermost sidewalk while partner does AMRAP – At some point during the DORA Patch mentioned he was not so sure he was glad YHC showed up.

We finished up together and mosied back to the flag.

Next exercise

• Jack Webb up to 10 merkins and 40 hallelujahs

MARY

• Patch led us in J. Lo’s
• Just the Tip led us with Flutter Kicks
• Spinal Tap took us to time with Box Cutters.

BOM

• Abu and his family, his parents
• Big Papi
• Gilligan in Carterico
• Praise for a good summer

COT

• Sasquatch – sign up!!!
• BRR – sign up – got 4-5 interested and need another 4-5 to make a good team!!!

Lesson learned…don’t hit snooze! Thanks to Just the Tip for the Q opportunity and for stepping up until YHC showed up. Great work by all this morning, some heavy sweating happened!