- When: 6/17/19
- QIC: Bench
- Pax: Bench, Bookworm (RESPECT), Deep Dish, Just the Tip (RESPECT), KoolAid, Lynard Skynyrd, NoIDeer, Popeye, Pulp, Rambo, Spinal Tap (RESPECT)
YHC stepped in to pinch hit for Patch who is recovering from an ankle injury
YHC, Lynard and JTT(just the tip) met at 0440 for EC and Pray first at 0515, as we were finishing up with prayer Rambo walked up and told us he just got back from deployment the previous night.
Warm up
Pledge of Allegiance
10 SSH IC
10 good mornings IC
10 Cotton pickers IC
Mosey to the front circle for burpee mania. PAX circled up around the perimeter of the island. YHC randomly went around the circle and asked the birth month of each PAX and we performed a number of burpees that corresponded with the month. YHC tried this at The Good Fight and it didn’t go well, so I decided to do it a little differently and it went much better. After we got about half way around we switched to backward burpees.
Mosey to the big circle for Dora 123
100 Merkins while partner runs to the track
200 squats while partner runs to the track
300 LBC’s while partner runs to the track
Mosey to the parking lot for Lt. Dans, lunge to line and perform squats at each line..back petal back
Mosey to the wall for partner peoples chair/high knees 50,40,30,20,10,5
Finish up with 2 minutes of Mary
Prayer requests:
Spinal Tap.s 2.0 at governor’s school
Patch’s ankle
Popeye sinus surgery
PAX traveling to Charlotte for star course
Announcements:
Sasquatch sign up