- When: 09/02/2019
- QIC: Just the Tip
- Pax: Bench, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Fruity Pebbles, Haavaad (RESPECT), Hot Pursuit (RESPECT), Just the Tip (RESPECT), Mr. Heyman (RESPECT), Otown (RESPECT), Patch (RESPECT), Ratched, RedBox, Spinal Tap (RESPECT), String Bean
The Thang- Warm ups with cotton pickers/ssh/high knees/butt kickers then indian run around the park. then ran another lap around the park stopping for 7’s (merkin/squats, renegade rows/lunges, burpees/prisoner get ups). then indian bear crawls and Lt Dans. finished up at the wall with peoples chair/BTW/dirty hookups.
COT- prayer requests- people in line of hurricane, sick/injured Pax
TClap |
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