It was a brisk windy morning in the gloom. There was 12 total and 5 for EC Ruck…Patch, Bono, Just the Tip, Stabler and YHC was a minute or 4 late. At 5:15 the Ruck halted and as tradition goes we prayed first. In the quiet calm of the 5:15 hour, ohh how peaceful and inspiring it is to go around a group of HIM listening and sharing our blessings, struggles, victories, and concerns of life. This openness to share and willingness to be held accountable is courageous, it portrays great strength and humility. Interested in a highlight of F3ENC….go out 15-20 minutes early (if not 45 minutes for EC) and participate in #PrayFirst on Mondays at Boyd Lee Park at around 5:15 am. This is Iron Sharpening Iron in action!

We wrapped up #PrayFirst with 6-7 minutes to spare and the PAX staring pulling up, ready for a Noonan Q!! During EC the ruckers convinced the Q to stay more dry than wet today. YHC decided with the wind it was probably a good idea to favor the dryness. Slight alteration in the plan…5:25 came and the PAX had circled up. The wind has a tendency to draw us closer together, especially in February. Disclaimer was given and we started one minute early

Warm Up

  • SSH IC
  • High Knees IC
  • Good morning IC

The Thang

  • Mosey to the rock pile select your rock.
    • 1st exercise – Curls for the Girls then the PAX were instructed to rotate 3 rocks to the left
    • 2nd exercise – Goblet squats then rotate 3 rocks more to the left
    • 3rd exercise – Tricep extensions we rotated 3 more to the left
  • Rinse and Repeat, then return the rocks to the pile.
  • Next exercise on dry ground 10 burpees OYO
  • Next, mosey to the far end of the parking lot. Performed a round of 21’s with plank jacks and squats. We finished 21’s up with just the right amount of time to complete a Jack Webb where each PAX led the count (merkins and hallelujahs) except Chumlee and YHC. The last few hallelujahs were finished up as the clock hit 6:15 and then COT.

COT

  • Prayers
    • Injured PAX
    • To all M’s – For the loyal support, allowing the PAX to post and dedicate much time/energy to F3. And for the early alrm wake up calls that no M truly appreciates.
  • Announcements
    • PAX Lunch Tacos this month – Mario’s Tacos this Tuesday (ask about/get on slack for more details)
    • https://www.f3enc.com/announcements/

 

Much respect for this AO and for the Site Q. Pray First is a powerful idea and YHC will be participating more often. All Site Q’s take notes and learn from a respect HIM. Thanks Patch for the opportunity to Q and for inspiring YHC (and many others) to beat the fartsack!!

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