EC Ruck- Pied Piper, Patch, JTT
HDT-Bono, Jock Itch, Cousteau
The Thang- Warm ups (SSH, cotton pickers, high knees, buttkickers). Indian run 1 lap around the park. 10 rounds with Tyson (merkins/WWII/squats/renegade rows/LBC/lunges/catalina wine mixers/flutter kicks/prisoner get ups/burpees)
COT- prayers for Patch’s 2.0, monarch/bono traveling mercies, bono’s 2.0 getting her drivers permit, Hot pursuit,
TClap |
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