EC Ruckers: Just the tip, stabler, and patch.
Screw Bono’s (good mornings) 10x IC
Imp Walkers 15x IC
SS Hops 20X IC
Made full use of the circle around the fields, starting with one exercise at the first intersection, we ran to the second intersection, performed the first exercise and added another, until we made a full lap.
Mosey to 1st intersection
2nd Intersection 5 burpees 10 merkins
3rd Intersection 5 burpees 10 merkins 15 LBCs
4th Intersection 5 burpees 10 merkins 15 LBCs 20 monkey humpers
Mosey to rock pile
Grab a rock and circle up.
Perform one exercise, rotate to the left, perform the first exercise plus one.
10 curls 15 tricep ext
10 curls 15 tricep ext 20 squat press
10 curls 15 tricep ext 20 squat press 25 bent over rows
Squat around the Rosie.
5 squats at each tree in the traffic circle.
Mosey to the first intersection
Mosey to center
Mosey to intersection
back to center
center people’s chair
20 monkey humpers
Mosey to the flag
Flutter kicks til 615
Prayers: Tap’s mother in law, Fritter’s mother, Deep Dish’s brothers memorial, Jim Hoff recovery, Patch’s 2.0.
Announcements: Mayhem Q at schoolyard this week.