- When: 8/21/2017
- QIC: Grammar
- Pax: Bad Boy, Battleship (moved), Bench, Bookworm (RESPECT), Butterworth (RESPECT), Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Grammar, Hawking, Hightide (RESPECT), Ma Bell, Popeye, Skeet, Southern Fried (RESPECT), Spalding, Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), Tin Man (RESPECT), Vandelay (RESPECT)
21 men showed up with 3 for EC prayer time beforehand led by Charlie Brown.
The Thang:
Good Mornings-IC
Merkins-IC
Mosey around the track and end up at the ball field. The goal was to keep the PAX together so we did a short Indian Run to the ball field. At the ball field we alternated between Balls to the Wall and Shoulder Taps starting at 10 and ending at 40. (Did this at the Sasquatch and liked it.)
When finished continue our Indian Run to the rock pile. We would complete the ladder workout starting at 5 and ending at 20 with 3 different stopping points.
Rock Pile- Seated Push Press
Side Street in the middle- Spider Merkins
Rock Pile- Box Jumps (Modification was given to stop before the playground and complete squats and shorten the run.
When finished Spalding led Mary for the 6.
Mosey back to the flag and finished with 12 of each exercise.
Squats
Sumo Squats
Clam Squats
Side Strattle Hop (Led by Ma Bell who crushed the cadence count. He has his VQ Friday, show him some love!)
Finish with the best burpee you can do. Clock struck 6:15 and we were done.
Prayer Requests:
Easy Rider mentioned the Sailors that were on the ship that wrecked.
Continue prayers for the LLWS team. Such a blessing to see them playing well and the community really rallying around them and their families.
Announcements:
VQ Friday with MA Bell.
Battleship is our new Site Q for Monday’s at Breakdown! Please welcome and continue with strong numbers. When he hits you with that smile and asks you to Q remember always “JUST SAY YES!”
COT/BOM
I was super excited to Q one more time as the official Site Q for Monday’s at Breakdown. I remember being asked over a year and half or so ago, and my first thought was when do I start. I have thoroughly enjoyed my time as Site Q and I am by no means done posting there or anywhere. It was time to pass along the torch and I am glad Battleship is willing to take on the role and continue to build and grow F3.