EC Ruck – Stabler, yhc – great 2nd F here as we discussed how the 9ers and Raiders are going to dominate this year!

Yhc was looking forward to this Q for several weeks, but almost had to ghost q due to spending several hours extra on the road.  Yhc’s frustration from this adventure was transferred to a weinke, and the M reminded me to not do things when you’re angry…. Guess that advice fell on deaf ears because disclaimer was given and here’s how it went.

Warmup – heard a couple of “it wasn’t our fault!” from the pax.

  • 20 Burpees – OYO (No chatter here at all.. :))

Thang

  • Moseyed to the rock pile – Choose your rock WISELY!
    • Rapid Fire – IC
      • 10 Curls
      • 10 Overhead Presses
      • 10 Tricep Extensions
  • Make way over to the center of BLP – (around bathrooms) with rocks overhead.  If any rock was dropped, 5 burpees for all pax.
  • Partner up for some Dora: yhc announced the wokouts, when @Stabler asked, how do you say “you suck” in Samoan?  “kua e kaea”
    • Round 1 – 100 V-UPS while partner farmer carries both rocks to intersection and back.
    • Round 2 – 150 Squat Thrusters w/ rock while partner carries rock to intersection and back.
    • Round 3 – 200 Curls while partner carries rock to intersection and back.
      • Al Gore for the 6 – with rock.
      • Unfortunately a pax “accidentally” dropped his rock – 5 burpee penalty for all pax!
  • Move to the wall near flag with rocks overhead.
    • Partner up – P1 People’s Chair while performing bus drivers. P2 lunge towards end of building and back. Flapjack for 2 rounds.
  • Move towards flag – P1 set their rocks down about 15 yards from flag, P2 set their rocks about 30 yards from flag.
    • Mary – Line up at flag for BEAR CRAWL SUICIDES.
      • BC to first row of rocks, 10 Thors. BC back to start, BC back to center, perform 10 Thor’s before BC to finish line 15 LBCS. Pick up rocks on the way to flag.
    • 3 – Good mornings –  with rock.
  • 6:15

COT/BOM

  • Fritter’s mother – had a stroke, safe travels
  • San Fran’s friend – health/pregnancy
  • NoIDeer’s sister – mental health

Announcements

  • Patch has the Q at WSS this Friday
  • Pax Lunch – Professor Ocools
  • Download WAZE!

Moleskin – In the words of the once popular, often annoying, but suck it up because your daughter likes princesses – “LET IT GO!” – Elsa.  Yhc wanted to incorporate a hold on to your rock/burden beatdown to be reminded that we just need to let it go, and let God!  #PAX did an awesome job today, chatter was on point, and brotherhood was strengthened!  Thanks Patch for the opportunity to Q!

Matthew 11:28-30 – Come to Me, all you who labor and are heavy laden, and I will give you rest.  Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls.  For My yoke is easy and My burden is light.

Blessings – FP

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