- When: 07/29/19
- QIC: Wimpie
- Pax: Akeem, Arkansas, Bench, Bono, Cable, Chumlee, Cousteau (moved), Deep Dish, Haavaad (RESPECT), Hose, Jock Itch, Just the Tip (RESPECT), Lucky Charms, Monarch, Otown (RESPECT), Patch (RESPECT), Pied Piper, Popeye, Psycho, Ratched, RedBox, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler, Whatley, Wimpie
- FNGs|Visiting Pax: FNG - Hose
YHC was looking forward to being the Q back out at #beatdown. YHC was at Empourium on Firday night with the PAX for the Sasquatch when I got talking to Yogi about some of their workouts. That is when he brought up the running deck of death. I knew that would be a good beat down from the explanation from Yogi so I was already prepared with what I was going to do. It went a little something like this:
Warmup
10 Good mornings IC
10 Michael Phelps IC
10 squats IC
Line up on Flagpole (half the deck here and half on the second lightpole)
Hearts – wide arm merkin; Diamonds – ranger merkin; Spades – Jump Squats; Clubs – WW1 situps; Jokers – Burpees
Member of PAX turns over card – PAX does that number of exercise – run to lightpole/flag
Finsihed all 54 cards with a few minutes left
finished with:
10 wide arm merkins IC
10 ranger Merkins IC
10 jump squats
10 WW1’s
10 Burpees
Prayer Requests:
Cable traveling for his job
patch traveling to ALabama to drop off daughter
Southern Fried’s mother in law having leg issues
Praise for Mental Fortitude when we are tired and Exhausted – Haavard