- When: 11/25/2019
- QIC: Bench
- Pax: Bench, Bookworm (RESPECT), Erie, Haavaad (RESPECT), Just the Tip (RESPECT), Ma Bell, Monarch, Otown (RESPECT), Patch (RESPECT), Peg Leg (RESPECT), Ping, Popeye, RedBox, Show Boat, Titanic
YHC and Patch met for EC ruck…we prayed first along with Just the Tip, Ma Bell, Haavaad and Showboat.
0530 – Pledge of Allegiance
10 SSH IC
10 Good Mornings IC
Flag run 1 lap, pass ole glory back and run to the front
Mosey to the playground area. Side shuffle through the wood posts and back petal back 2X
Mosey to the picnic area and line up side by side
AMRAP 5 Bulgarian squats on each side and go up and over the benches
Mosey back to the flag area and partner up
AMRAP one partner hand release merkins other partner suicide with cariakoa back
Next round partner one dive bomber merkins while other partner suicide with cariakoa back facing opposite direction
Next round partner one low slow squats while other partner suicide and back petal back
Keep your partner for wheel barrows switch at the cone
Partner up with a group of 4 and partner carry to the cone and back until everyone gets a turn
One extra round of wheel barrows after some coaching points from Ma Bell
Line up for sprints
2 minutes of Mary. Flutter kicks, hip thrusters and leg raises
COT/BOM
Holiday travel
Families getting along
Announcements:
Black Friday Pub Ruck 6:30pm town commons