- When: 12/10/18
- QIC: Backhoe
- Pax: Backhoe, Bookworm (RESPECT), Erie, Patch (RESPECT)
Rainy/Gloomy/COLD/WINDY at BLP. Didn’t expect many PAX to be there with the conditions. Pulled up about 5:20, Patch EC’ing. Patch said looks like only the two of us probably….. about that time Bookworm pulling in and Erie right behind. Was happy to see a few more show up. This is my 2nd Q since I started in August 2018
-Disclaimer Given
WARM UP
*Monkey Humpers x15 IC
*High Knees x15 IC
*SSH x15 IC
*Butt Kickers x15 IC
THE THANG
-Started with a lap around BLP
-Moseyed to last asphalt parking lot by playground for 7’s
*Mike Tyson’s & WW1’s
—Moseyed towards picnic shelter, stopped at wooden pylons.
*Bear crawl slalom style through pylons
—Moseyed to center of park near baseball/softball areas is
*Modified Partner Dora (50 Merkins, 100 LBC’s, (should be 150 squats, but we all agreed to do 200)
—-Moseyed 1/2 lap jog back around to flag and back to 7’s again in same parking lot
*Shoulder Tap Merkins & Copperhead Squats (YHC asked Patch for 2 exercises)
—–Moseyed back towards baseball/softball area, stopped at metal table near bathrooms
* 15 Dips, 15 Irkins, 15 Durkins
——Moseyed to Building wall by dumpsters
*People’s Chair (25 second count by each PAX one by one from start of line to end of line)
*BTTW in cadence for 10 seconds
——Moseyed back to the shovel flag area
*10 Burpees OYO
* American Hammers IC
*Box Cutters IC
PRAYER REQUESTS
Patch’s Wife/Family Friend – form of cancer
Injured PAX
2.0’s Traveling home for Christmas Break – Patch and Bookworm
ANNOUNCEMENTS
*None
Backhoe