- When: 11/27/2017
- QIC: Otown
- Pax: Battleship (moved), Bench, Chumlee, Hansbrough, Jock Itch, Mr. Mom, Otown (RESPECT), Patch (RESPECT), Pied Piper, Popeye, Quick Lube, San Fran, Shrimp (RESPECT), Southern Fried (RESPECT), Spinal Tap (RESPECT), String Bean, Thunderbird, Tin Man (RESPECT), Veggietales, Wide Right
- FNGs|Visiting Pax: FNG - Hansbrough
Warm Up
15 – SSH IC
15 – Good Mornings IC
15 – 15 Imperial Walkers
The Thang
Follow Me – Started at the flag and made a loop around BLP, stopping at various points along the way.
1st intersection – 10 meerkins
2nd intersection – 10 squats
3rd intersection – 10 v-ups
4th intersection – 10 plank jacks
Circle middle of the fields – 10 LBC’s
After the initial lap around BLP, the PAX moseyed the park at their own pace going back to the same locations twice with 10 reps on the 1st visit and 15 on the 2nd.
Round of planks waiting on the six.
Moseyed over to the rock pile. (Spinal Tap grabbed the largest rock in the pile)
Rounds of:
- Curls
- Triceps Extension
- WW2 w/ rock
- Hallelujahs
- Press
- Bent over rows
Moseyed back to the flag
Round of:
- J Lo’s
Prayer Requests
San Fran’s wife
Joker’s grandmother passing
Announcements
Working on time for F3 Trolley Ride for Christmas