- When: 02/04/19
- QIC: Patch
- Pax: Candy Cane, Chicken Wang, Conch Fritter, Deep Dish, Just the Tip (RESPECT), Michelin Man, Otown (RESPECT), Patch (RESPECT), Southern Fried (RESPECT), The Little Mermaid, Wimpie
- FNGs|Visiting Pax: FNG - Deep Dish
EC: 4:40 just YHC-although Candy Cane did do 1 lap right before Beatdown began
Warmup;
Pledge
Good Morns
M. Phelps
SSH
Imp Walkers-sets of 15
Tha Thang:
Indian Run for 1 lap
Shelter: 11’s super stepups/Catalina Wine Mixers
Lt. Dans from lot to middle
4 leg run with 20 Copperhead Squats on each return to middle
leg 1: 20 Merkins
leg 2: 20 Mt. Climbers
leg 3: 50 LBCs
leg 4: 50 Hallelujahs
People’s Chair-10 count each
Back to Flag
Prayers for injured Pax
TClap |
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