- When: 10/21/2019
- QIC: Otown
- Pax: 4 Corners, Bean Bag, Bench, Bono, Brownie (2.0), Cable, Charlie Brown (RESPECT), Chateau, Deep Dish, Just the Tip (RESPECT), KoolAid, Ma Bell, Monarch, Otown (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Pied Piper, Ping, Pulp, Rasheed, RedBox, San Fran, Show Boat, Shrimp (RESPECT), Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler, Underdog
Warm Up
15 – SSH IC
10 – Good Mornings IC
10 – Mountain Climbers
The Thang
Moseyed to Vicksburg down the neighborhood and back twice stopping at every other mailbox.
1st round – 10 meerkins each mailbox
2nd round – 10 Imperial Walkers every other mailbox
3rd round – 10 Plank Jacks every other mailbox
4th round – 10 Freddie Mercury’s every other mailbox
Moseyed back to AirU, performed 5 burpees.
Moseyed over to the rock pile.
Rounds of:
- Curls
- Triceps Extension
- Hallelujahs
- Meerkins
Moseyed to the wall for a round of Ball to the Wall & Peoples Chair.
Back to the flag and finished up with a round of J Lo’s.
Prayer Requests
Mental Illness
Scotty Mo mother
San Fran’s father
Dariane Smith missing
Narcotic/Vaping teenagers
Tough event in Raleigh this weekend
Announcements
No 116 this weekend
FIA flies in the parking lot (Do not get hit)