- When: 11/26/18
- QIC: Patch
- Pax: Backhoe, Better Call Saul, Bookworm (RESPECT), Conch Fritter, Otown (RESPECT), Patch (RESPECT), Peg Leg (RESPECT), Popeye, San Fran, Southern Fried (RESPECT), String Bean
EC Ruck-just YHC again 2.5 miles OYO
PRAY FIRST: YHC and Stringbean-It’s been a while my Brother
WARMUP: Pledge of Allegiance-ode to Bench
Good Mornings
Michael Phelps
SSH
Imp Walker-all set 15
THA THANG: Take a Lap-stop at each crosspath for 10 count partner Patty Cake Merkins
Lt Dan’s from across the parking lot
Rockpile for 6 sets of Pax Choice reps with Rock Rotation
Bear Crawl Catch Me if you Can up the crosspath to Center Circle
10 squats in the center with running legs to 10-4ct Merkins, 20 4ct Mt Climbers, 20
Hallelujahs, 20 LBC
Santa’s Chair and 5ct Balls to Wall
Back to Flag for Guantanamo and Marys-6:15
Prayer Request: Elliott Family, Injured Pax
Moleskin: Never discount the power of prayer or the need to pray a loud to a brother-thanks SB