- When: 2/11/19
- QIC: Bench
- Pax: Backhoe, Bench, Bookworm (RESPECT), Chateau, Chicken Wang, Chumlee, Cold-Cut (DOUBLE RESPECT), Deep Dish, Erie, Frank the Tank, Just the Tip (RESPECT), Patch (RESPECT), Quick Lube, Thunderbird
0440 EC Ruck YHC, Patch and Just the Tip
Pray first 0520- YHC, Patch, Just the Tip, Cold Cut, Chicken Wang, Thunderbird
0530
Disclaimer
Pledge of Allegiance
Warm up:
10 SSH IC
10 Good Mornings IC
Flag run 1 lap Indian run as we pass Old Glory back and run to the front
Circle up for Merkin mania consisting of Circle plank/merkin variations:
50 regular
50 dive bomber
50 close grip
50 wide grip
Mosey to the rock pile
Super set 7’s and 21 OH tricep extension 3X
Super set Rock pikes/rock flutter kicks 3X
Mosey to the shelter
AMRAP
10 squats up and over 10 squats
Mosey to the wall
Partner peoples chair/high knee – 4 rounds each
25,50,25,75
Sprints (specially for Quick Lube)
Flag to light pole 3X
Pole to Pole 2X
Street to pole 1X
Mary
Hip thrusters and windshield wipers
Prayer requests:
Cold Cut’s son
Patch’s daughter job interview
Thunderbird’s friend