15 TOTAL > Shovel Flag Planted. EC by Stabler, Patch, Cold-Cut. Ted (FNG) joins us around 5:15. He learned of F3 from the site and WRAL. He later gets the name, “Just the Tip”. Disclaimer provided and welcome. SSH, Abe Vigoda’s, Stretching down the left, right, center and up to the sky (PSmurf).

The Thang: Follow me to the Wall. Instructions provided to hold the whole back against the wall for a 5 count, (Spinal Tap initiated the count). Straight into Planking all the way down again for a 5 count (Spinal Tap completed the count).

Mosey toward the Circle entrance of Boyd Lee, where we sat on our SIX, arm in arm completing 20 WWII’s together. At the Circle, Coupons had  been placed. Instructions provided and We rotated to each coupon only after the T I R E was flipped around the Circle to the starting point by each PAX member. Modifications accepted. Mumble Chatter did not disappoot at all. Coupons in addition to the Tire, were  Weight Plate, Dumb bells, Rock, 50 lb Bucket. Squats were the CALL for the GLOOM. Squat Allejuhahs were happening if a man had no weight. [Backs and legs should be toasty today men. Way to Work].

Time was expiring and no BUTKIS in sight today; so, little cardio men. Mebbe next time………..

Naming Convention: Just the Tip, Sham Wow, Michelin Man……..(loves the tire)

YHC Prayed us out. Our Nation. PAX. Marriages. Children. Healing.

Thanks PATCH. Cold Cut out. Make this Day a Great Day and know it is the Day that God hath made!!

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