Broga Warm Up

Sun Salutations x 3

The World’s Greatest Stretch x 3 each side

The Thang

Table Cloth Squats x 5 IC

Superman Merkins x 5 IC

21-15-9 For Time

Table Cloth Squats

Superman Merkins

Mosey to the Rock Pile

Rock Thrusters x 5 IC

Rocker Over Leg Alternating Jump Lunges x 5 IC

21-15-9 For Time

Rock Thrusters

Rock Over Leg Alternating Jump Lunges (left right = 1, modification is no rock)

Mosey to the Playground

21-15-9 For Time

Pull Ups (modification is jump up, control down or big boy pull ups)

Mule Kicks (hands on ground, kick legs up to handstand or as high as you can go)

Mosey to the flag

Left Leg Behind Curtsy Lunge Walk (push off right foot) to curb

Right Leg Elevated Arms Elevated Hip Bridges x 20 IC

Right Leg Behind Curtsy Lunge Walk (push off left foot) back

Left Leg Elevated Arms Elevated Hip Bridges x 20 IC

Prayer Requests: a friend’s interview for a job, Jock Itch’s job situation, injured PAX and those recovering/going through cancer treatment, Half Pipe’s recovery, traveling PAX

Announcements: July 4th Convergence tomorrow at Boyd Lee. 2 options. Run with Made Me Late or Bootcamp with Fruity Pebbles. Coffeeteria at Cracker Barrell afterwards.

Sign up for the Sasquatch: http://www.f3enc.com/backblasts/csaup/2019-sasquatch-pre-blast/

Moleskin: I am thankful for the men that came out today despite knowing it would be an ass kicker. That’s the beautiful thing about this brotherhood. We are stronger together. Way to push! I’m smoked already.

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