EC happened today with: Haavard, Cousteau, Fruity, Cold-Cut, Psycho. Shovel Flag Planted. Disclaimer. Reminder that 911 was just a week ago and not to forget. First order was Pledge of Allegiance.

Warming up: SSH, Good Evenings, Stretching to the Left Right and Middle, Plank into upward and downward Dog for back stretches.

  • Follow me to the far playground. Face the Center of Boyd Lee. Crawl Bear 50 yards. Recover for a 30 count. Bear Crawl to the Center (I will say that Fruity has upped his game ya’ll).  Against the concrete circle wall, complete 25 Dirkins OYO. Next partner up for the wicked Dora.
  • 100 Burpees, 200 WWII’s, 300 Squats. Partner would run 50 yards and back. Plank after completion.
  • Partnered to now FLIP the 400 Pound Tractor Tire, a few times for 50 yards. (Psycho just ignored his partner…San Fran thought it was like, “Hurry up through the drive through. We need to hurry up”)

No mumble chatter happened that I was aware of. Great work guys! You worked HARD!

YHC prayed us out: Brandy Duke-cancer; Cris Carmen-ALS; Ms. Waters-Hip Surgery; ‘Mo’-cyst on throat surgery; Step dad Mike; Infertile couples; Cody Adam’s mother passed away. David McKee and other young people who struggle with finding purpose in their lives. Unemployed and injured PAX. Our Nation!!!!!!!!!!!!!!!!!!

Mayhem has the Q at ‘RUSH’ run centric Thursday. Work on completing IPC. Washington has anniversary 9/21. 9/27 is an ‘manly’ opportunity-Friday at Covenant, MMA speaker and food and workout (Sparks has more info)

Ol’ Tireman himself, Cold Cut is out. And where were you? Until next time brothers.

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