On July 21rst, 2019 YHC turned 40.  I feel like i am in the best shape of my life since i was in high school and its all because of F3-ENC.  My 1-year anniversary of my first post will be August 6, 2019.  My how times flys… the years go by like months, the months go by likes weeks, and the weeks go by like days.  Weather was awesome today, we were in a cool down period this week and the oppressive heat has subsided.  Planted the flag around 5:20, fruity was EC’ing.  5:30 and we were off

-Disclaimer Given

WARM UP

  • Plank jacks x 15 IC
  • SSH x 15 IC
  • Don Quixote x 15 IC
  • Monkey Humpers x 15 IC
  • Burpees x 5 oyo  

THE THANG

*Indian Run around BLP with cinder block coupon.  Pax sprint to front with block, then hand off and block passed back down the line to the end.  Sprint with block, rinse & repeat.

**Moseyed back to the flag area after the indian run, partnered up and began:

  • Broken Wheelbarrow partner carry – Pax do wheelbarrow crawl like normal, just with one leg only.  good core work….

***Moseyed to end parking lot by playground to perform 7’s

  • 7’s – Mike Tyson’s & Little Baby Crunches

****Next was to perform a Lap around BLP & stop at each intersection and perform:

  • Peter Parkers x 10 IC 
  • Freddie Merc’s x 10 IC 
  • WW1’s x 10 IC on up count
  • Burpees x 10 oyo

*****Moseyed to large wall by dumpster, partner back up to perform:

  • BTTW (Hold while partner performs 10 merkins)
  • Merkins x 10
    • Rinse and repeat x 3

******Moseyed back to the flag just in time for 6:15

Count-A-Rama, Name-A-Rama

PRAYER REQUESTS

Stern – Wes Hines with PR1250, Popeye children with Grandparents, Psycho sleep schedule/depression, Softshell’s father had stroke

ANNOUNCEMENTS

*Sasquatch 4 sure

SYITG, Backhoe

 

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