21 F3ENC PAX beat the fart sack played some Blackjack while exploring Better Call Sauls “Ab Lab” with Stern, The Noid, Cousin IT, Tiny Beers, Bookworm, Southern Fried, Chumlee, Butterworth, Doubtfire, Fruity Pebbles, Stabler, Backhoe, Erie, Matlock, Popeye, String Bean, Moonlight, Squatter, Spinal Tap, Drop Zone, Better Call Saul in attendance.

Warm ups included 21 SSH, Good Mornings, Butt Kickers, and Don Quixotes

moving into the AB Lab the group executed Imperial Walkers, Copperhead squats, LBC and the dying cockroach.  We then split into two groups and did an Indian Run around the softball fields.

We made our way to the picnic shelter for a 10-20-30-40 circuit of Derkins, Dips, Squats and Step ups.  Then made our way toward the gym and played Blackjack with alternating Merkins and LBC’s.

Making our way back to the flag for Russian twists, WWI and Flutter kicks and the Lab was close.

Prayer Requests:  Spinal Tap’s wife and daughter, Southern Fried’s brother’s health, Chris Miles Wife, Joker’s Nephew Levi, Hot Pursuit’s recovery from surgery, Praise for the good number of 21 PAX and welcome back to Doubtfire and Butterworth

Announcements: Happy Hour today at Tottus at 530pm

 

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