YHC had not posted in over 3 weeks due to dealing with migraines and other personal issues but when looking at the calendar 2 weeks ago that would not be the case today. Can’t ghost Q or B.C. when you have told a brother you will Q for them. Got to #BuildUp early and got out the truck and looked up and just stopped in awe seeing all the stars in the sky and how peaceful it all looked. Shovel flag was planted and cars started rolling in, circle up, 5:30 hit and the follow pursued…

NO FNG’s

DISCLAIMER GIVEN

Warm-up

Burpee- 1 OYO

SHH- Lost count IC

Imperial Walkers- 15 IC

THE THANG

YHC told the PAX that he figured that since the site was called “build-up” that is exactly what we were going to do. At each “intersection” an exercise would be done, circling back around to the flag. The number of reps would build up each time. (Facing the building, we took off to our right). RS= Right side… B= Back… LS= Left Side… F= Front

Copperhead Squat- 15 IC, RS

Merkins- 20 IC, B

Hallelujahs- 25 IC, LF

LBC- 30 IC, F

Copperhead Squat- 35 IC RS

Merkins- 40 IC, B

Hallelujahs- 45 IC, LF

LBC- 50, F

Time was starting to wind down so YHC decided to do the same…

Copperhead Squats- 25 IC, RS

Merkins- 20 IC, B

Hallelujahs- 20 IC, F

LBC- 50 IC, F

Copperhead Squat- 20 IC F

With it being such a starry morning, and the PAX pushing hard all morning YHC told them to “Have a Nice Day” to lay there and reflex on the days upcoming events and going forward this week. 6:15 and recover was called. PAX circled up, count-o-rama, and name-o-rama took place.

Prayer Request and Praise

Hurricane Florence victims. All those going to help rebuild and assist with the communities effected by the storm. For Psycho M. Soft Serve’s new 2.0

Announcements

Baby Ruth is teaching on Wednesday Night, 7 pm, Reimage Church, room 101 about Financial Peace University.

Cousin IT challenged all PAX members that have not posted in a while because of the storm and us not having AO’s last week to come back out and beat the fartsack.

For all other announcements check out the website www.f3enc.com

Thank you Stern for letting me Q. This site has so much potential and A LOT of different things that can be done for a workout.

Bambino out

 

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