- When: 01/30/19
- QIC: Stabler
- Pax: Candy Cane, Chicken Wang, Cousin IT, Frank the Tank, Fruity Pebbles, Gamecock (RESPECT), Goggles (RESPECT), Michelin Man, Noonan, Otown (RESPECT), Patch (RESPECT), Southern Fried (RESPECT), Stabler, Stern, Tonka, Tool Time, Whatley
Stern reached out to YHC over a month ago letting me know that he was handing over the site to Backhoe and was trying to line him up with a handful of good Qs for the upcoming workouts. Not sure how Stern thought I should be on this elite list but none the less, I jumped at the opportunity to lead! Was glad that the back healed enough that I could still handle the duties. YHC, Patch and Fruity Pebbles met for a little 0440 ruck action and logged 2.5 miles. 5:30 fast approached and were joined by 14 more PAX. Circled up, disclaimer and we were off…
WARM UP
Good Mornings x 11 IC
Butt Kickers x 11 IC
Michael Phelps x 11 IC
The Thang
Kicked off the morning with a little 1/2 mile fun.
1st intersection- 10 merkins and 30 squats
2nd intersection- 20 merkins and 40 squats
3rd intersection- 30 merkins and 50 squats
4th intersection- 40 merkins and 60 squats, then back to the flag
Rinse and Repeat but with the following exercises;
1st intersection- 10 WWIIs and 30 hallelujahs
2nd intersection- 20 WWIIs and 40 hallelujahs
3rd intersection- 30 WWIIs and 50 hallelujahs
4th intersection- 40 WWIIs and 60 hallelujahs
After last intersection, mosey to the nearest ball field. Partner up. Partner A will run from home plate to the foul pole and back while Partner B holds People’s Chair. Partners flapjack. Next, do the same thing but with Balls to the Wall.
We stayed on the field for some Bear Crawl HR Derby. Starting at home plate, bear crawl to 1st base and perform 10 merkins
Bear crawl from 1st to 2nd base and perform 10 diamond merkins
Bear crawl from 2nd to 3rd base and perform 10 ranger merkins
Bear crawl from 3rd base to home and perform 10 Catalina wine mixers
Clock struck 6:15am, back to the flag.
Prayer Requests
– All injured PAX
– Trophy Wife’s mother diagnosed with lung cancer
– Gamecock- High school classmate passed away
– Praise on the improvement of the Creech child
– Hope Restoration Ministry
Announcements
– Chimi has the Q at #116 Saturday
– Tonka has the Q at The Good Fight tomorrow
– Mayhem has the Q at West Side Story Friday (if he shows)
– F3 4yr Anniversary Convergence on 2/16. More details to follow
– Financial Peach University (lead by Baby Ruth) will begin tonight at Reimage Church
– February Kotter Challenge (check Twitter or Slack for details)
Moleskin
Great push and even better mumblechatter by the PAX today. With it being pretty chilly this morning, main goal was to keep the PAX moving for most of the workout. First time being able to Q #Buildup under the new Site Q. Backhoe is bringing a lot of energy and excitement to the AO so numbers will continue to grow out here! Thanks to Backhoe for the opportunity to lead! Until next time…
Stabler Out!