Warmup: 10 SSH; 10 butt kickers; 1 burpee for fun

 

The Thang:  Mosey to the traffic circle by the entrance and circle up on the grass for PAX Jack Webb. Alternating PAX around the circle of merkins and hallelujahs  until 10 & 40 respectively were complete.  Mosey around the track to the area between the two softball fields for 10 Rounds w/ Tyson. 10 reps at the fence,at the sidewalk and at the other fence of these various exercises:

Round 1:  Burpee

Round 2: WW1 and bear crawl

Round 3:  WWII

Round 4: Merkin

Round5: Shoulder Tap and bear crawl

Round 5: LBC and broad jump

Round 6: Plank Jack and bear crawl

Round 7: Merkin

Round 8: Copperhead Squat and broad jump

Round 9: WWI

Round 10: Burpee and bear crawl

 

Mosey to the backstop of softball field #1 for alternating PAX calling 10 seconds BTW and 10 flutter kicks.  613am …. Jailbreak to the flag.  Finish w/ one burpee for fun. 615am

 

Prayer Requests:  Cable MRI on brain.  Waiting for results; Kingpin’s cancer treatment

 

Announcements:  Past Due is the Q for the Halloween Massacre tomorrow at The Rush (post at your own risk)

 

As we head into November and the days are shorter and the fart sack is warmer, just remember YOU can BEAT THE FART SACK!  Change starts with YOU!  Great crowd this morning with some fun mumble chatter.  Cousin IT won the quote of the day during BTW (ask him when you see him). Good luck to Chumlee on his big day of fishing and drinking beer (send photos).  And finally a BIG welcome F3 to Backstop! Hope to see you in the gloom again soon

 

Happy Halloween Eve

Stern

 

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