- When: 10/30/2019
- QIC: Stern
- Pax: Aquaman, Backhoe, Backstop, Bono, Bookworm (RESPECT), Cable, Chumlee, Cousin IT, Gamecock (RESPECT), Mayhem (RESPECT), Monarch, Otown (RESPECT), Ping, Rasheed, RedBox, Spinal Tap (RESPECT), Stern, The Noid (DOUBLE RESPECT)
- FNGs|Visiting Pax: FNG - Backstop
Warmup: 10 SSH; 10 butt kickers; 1 burpee for fun
The Thang: Mosey to the traffic circle by the entrance and circle up on the grass for PAX Jack Webb. Alternating PAX around the circle of merkins and hallelujahs until 10 & 40 respectively were complete. Mosey around the track to the area between the two softball fields for 10 Rounds w/ Tyson. 10 reps at the fence,at the sidewalk and at the other fence of these various exercises:
Round 1: Burpee
Round 2: WW1 and bear crawl
Round 3: WWII
Round 4: Merkin
Round5: Shoulder Tap and bear crawl
Round 5: LBC and broad jump
Round 6: Plank Jack and bear crawl
Round 7: Merkin
Round 8: Copperhead Squat and broad jump
Round 9: WWI
Round 10: Burpee and bear crawl
Mosey to the backstop of softball field #1 for alternating PAX calling 10 seconds BTW and 10 flutter kicks. 613am …. Jailbreak to the flag. Finish w/ one burpee for fun. 615am
Prayer Requests: Cable MRI on brain. Waiting for results; Kingpin’s cancer treatment
Announcements: Past Due is the Q for the Halloween Massacre tomorrow at The Rush (post at your own risk)
As we head into November and the days are shorter and the fart sack is warmer, just remember YOU can BEAT THE FART SACK! Change starts with YOU! Great crowd this morning with some fun mumble chatter. Cousin IT won the quote of the day during BTW (ask him when you see him). Good luck to Chumlee on his big day of fishing and drinking beer (send photos). And finally a BIG welcome F3 to Backstop! Hope to see you in the gloom again soon
Happy Halloween Eve
Stern