BLIMPS

YHC was once the Site Q of #BuildUp, but only maybe two of these guys were PAX then. Backhoe asked for Q’s and since YHC is a regular, name was put in the do it! Backhoe let YHC know he would not make it on Monday. Other PAX must have enjoyed the cool temps in the #fartsack, but 11 total PAX showed up for a #beatdown!

Warm-up

10 Copperhead Squats IC

10 Werkins IC

10 Good Mornings IC

The Thang

Lined up for an Apache Run to the Connector bridge between Boyd Lee and Air U.

Here we did 7’s till it got lighter outside consisting of WWI on One Side and WWII on the Second Side.

Hillbillies for the six.

We continued the Apache Run to the first trail.

The PAX then were reminded of YHC’s post on the #TwitterMachine of a BLIMP. We did all exercises in Cadence except Burpees (because it was going to get TOUGHER)…

We then moseyed down the trail as an active recovery and returned for the six.

We did BLIMPS again, but this time the count went up by 5 and the last one went down by 5 (ie. 10 Burpees … 5 Squats).

We then moseyed down the next rail as an active recovery and returned for the six.

We did BLIMPS again, but this time the count went up by 5 and the last one went down by 5 (ie. 15 Burpees … 10 Squats).

We then moseyed down the next rail as an active recovery and returned for the six.

We did BLIMPS again, but this time the count went up by 5 and the last one went down by 5 (ie. 20 Burpees … 15 Squats).

We then moseyed down the next rail as an active recovery and returned for the six.

We did BLIMPS again, but this time the count went up by 5 and the last one went down by 5 (ie. 25 Burpees … 20 Squats).

We finished with an Apache Run back around the track, till the Apple Watch struck 0616, then the jailbreak was called.

BOM

Furlough family and Wintergreen School with loss of Father/Teacher.

YHC closed us in prayer.

COT

Southern Fried Q’s on Friday @ #BlastOff, said YHC stole his idea.

Stern returns as the Q next week @ #BuildUp, he said no BLIMPS.

Dad’s Camp @ Camp Seagull, get signed up!

Moleskin

I toasted myself on this one. Counting became just about impossible… When I got back to the #ShovelFlag the Apple Watch said 627 Calories Burned. I announced that and San Fran had the exact same thing, Stern said he had 628 (that was just a mental number though). Not bad start to the day with 75 Burpees, 100 Lunges, 95 Imperial Walker IC, 90 Merkins, 85 Plank Jacks IC, and 80 Squats. I put IC after the Imperial Walkers and Planks because they were usually double the count. San Fran pushed hard and kept the PAX laughing especially during 30 Merkins. Titanic believes he lost a third of himself somewhere along the trails. I put out on the #TwitterMachine that you would not leave the same way you came, think we all could agree as we left Boyd Lee today!