- When: 1/23/19
- QIC: Bench
- Pax: Backhoe, Bench, Chicken Wang, Chumlee, Cousin IT, Dude Perfect (2.0), Erie, Fruity Pebbles, Goggles (RESPECT), Jock Itch, Patch (RESPECT), Popeye, RedBox, Snooki, Southern Fried (RESPECT), Stabler, Stern, String Bean, Tool Time, Underdog
- FNGs|Visiting Pax: FNG Tool Time
Patch, Fruity Pebbles and YHC met at 0440 for EC ruck.
0530 – 20 PAX including 1 FNG gathered at the mothership
Disclaimer and Pledge of Allegiance
10 SSH IC
10 Good Mornings IC
Jack Webbs merkins/hallelujah
1-5
2-10
3-20
4-40
5-50
Math C-
Mosey to the playground area
Shuffle weave through the wooden posts
Partner up and perform 50 combined pull ups
Head to the shelter for AMRAP
5 squats on each side and up and over the benches
Mosey to the driveway for raise tail praise Dale
Bear crawl and perform 3 merkins at each sign
Rinse and repeat
Mosey to the wall for Cousin It’s favorite, partner peoples chair/high knee
25, 30, 50 each
Mosey to the rock pile, grab a rock and circle up
Everyone move one space to the right
Superset of 7’s (curls) and 21 OH tricep extensions for 3 sets.
Mosey to the flag get on your 6 and interlock arms for WWII’s
10,9,8,7,6,5,4,3,2,1,10
Flutter Kicks
10,9,8,7,6,5,4,3,2,1,10
2 minutes of never surrenders
Finish up with a round of Guantanamo
Prayer requests:
Piper
Govt. shutdown
Announcements:
Lunch at Villa Verde
Moleskin:
Great to see some PAX I haven’t seen in a while. Great push by all and the mumblechatter was above average. Thanks to Stern/Backhoe for the shoulder tap. Until next time..