- When: 03/02/16
- QIC: Butterworth
- Pax: Bono, Bookworm (RESPECT), Butterworth (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Gazelle, Haagar, Mellow Johnny, Mr. Mom, Popeye, Psycho, Saber, Sparky, Tonka
- FNGs|Visiting Pax: FNGs - Sparky, Saber, Hagaar, Psycho
Boyd Lee, 530am, 3/2/16
Warm up 2 x 20 reps side straddle hops, 2 x 20 high Knees
2 x 12 Side wood chopper with rocks, 2 x 12 Step up pushups on street curb
Long/Short run to shelter 3 x 10 of leg extensions, decline push ups, dips, and Bulgarian split squats
Long/short run back to flag 3 x 10 of T-pushups, side bridges, WWII situps, Prisoner squats, flutter kicks,
Balls to the wall and wall sit down line and back
TClap |
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