- When: 8/29/18
- QIC: Tiny Beers (VQ)
- Pax: Baby Ruth, Backhoe, Better Call Saul, Catheter, Cold-Cut (DOUBLE RESPECT), Erie, Fruity Pebbles, Grisham, HadAFarm, Hamlet, Old Fashioned, Otown (RESPECT), Pharoah, Poppins, Quick Lube, Rafiki, Rootin Tootin, San Fran, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stern, Tiny Beers
- FNGs|Visiting Pax: Hamlet-FNG
Warm Up
- Good Mornings
- Don Quixotes
- Squats
The Thang
- Started with a mosey around the track stopping at the back sidewalk intersection for a few SSHs. Then moseyed back around to the flag for some real fun
- Moved right into Ring of Fire with the following stations:
- Station 1-Burpees
- Station 2-Imperial Squat Walkers
- Station 3-Jump Squats
- Station 4-Flutter Kicks
- Station 5-LBCs
- Station 6-WW1s
- Station 7-Diamond Merkins
- Station 8-Punch Up-Merkins
- Three full rotations around the ring of fire. One minute at each station.
- After a ten count from San Fran we moseyed around the circle and over to the rock pile for Curls for the Girls, Hallelujahs and Bent Over Rows. After a little longer mosey around the traffic circle we met back up at the flag for a little Mary to finish things up.
Announcements
Pirate Radio Party on 8/30 at the Hilton!!!!! Cold Cut (Respect) mentioned spreading the love as he is trying to expand for F3 geographically.
Prayer Requests
Dr. Randy Parker was lifted up as was Kingpin with his upcoming biopsy. Joker’s 2 year old nephew has been diagnosed with some serious medical conditions and they were lifted up this morning also.
Moleskin
Really enjoyed the opportunity to lead this group of men this morning in my VQ. Looking forward to the next one!
TClap |
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