Patch, Just the Tip and YHC met at 0440 for an EC Ruck. Got to the flag a little before 0530 and had 6 more PAX ready to do some reading of the #BoydLeeFiles, but first a quick warmup consisting of;

SSH x11 IC

Good Mornings x11 IC

Butt Kickers x11 IC

YHC called on Deep Dish to choose the first chapter and he chose The Rock Pile…

At the rock pile, YHC instructed PAX that there would be slight movement with the rock so PAX chose wisely. Left the rock pile and went to the grassy area behind the right field fence. PAX would partner up. Partner A would mosey with rock overhead to the second parking sign on the left (roughly 50 yards) while partner B would do AMRAP of rock curls. Partners flapjack and performed AMRAP of four exercises; ruck curls, tricep extensions, rock bench press and goblin squats.

After PAX made some sparks putting the rocks back in the pile, YHC called on Monarch for the next chapter and he chose the picnic shelter. At the shelter, YHC instructed PAX to partner up again but with different partners. Partner A would stay at the shelter and go through four rounds of exercises. Partner B would be at the baseball backstop performing BTTW. After each round of exercises, partners would flapjack. Exercises included;

10 super step-ups

20 erkins

30 dips

40 squats

For the next chapter, YHC called on MaBell who chose the baseball field (this one brought a slight smile to YHC’s face). PAX met at home plate and YHC instructed that it was 320ft to the foul pole and PAX would bear crawl the entire distance. If PAX did not want to bear crawl, they could do 30 burpees at home plate then lunge. If they made it to the grass and wanted to call it quits, they could perform 15 burpees then lunge. I think all PAX made it to at least the grass and several bear crawled the entire distance, including Monarch… great push brother!

Running short on time, YHC decided to call the last chapter, the circle, where PAX would perform the merkin ring of fire. 5 rotations with 10 reps of each merkin; diamond, ranger, wide arm, knee merkins (Tip’s request) and regular merkins.

Back to the flag a few minutes early so three rounds of Mary; Dolly, LBCs and WWIs.

Prayer Requests

  • EasyRider’s oldest 2.0
  • Monarch’s Uncle with some health issues
  • Benny
  • Our brothers who are struggling with various demons

Announcements

  • Chimi has the Q at the Clydesdales tomorrow… if he shows ;)
  • Check website
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