#HIM Pursuance

Weather was nice at BLP.  Not too cold, not too warm, perfect weather to post in.  Glad to see so many familiar faces…..  This was my first post as Site Q of Buildup and I had the Q of the workout.  I had the New Years Convergence beatdown from Abu/Cold Cut on my mind the night before and wondering how I could even come close to Q’ing that kind of workout. I hope one day soon I can lead a workout with the level of detail of exercises as Abu!! Came up with the following below….

-Disclaimer Given

WARM UP

*SSH x15 IC

*Good Mornings x15 IC

*Monkey Humpers x15 IC

*Merkins x15 IC

THE THANG

-Started with indian run lap around BLP

-Moseyed back to flag area, partnered up for B.O.M.B.S (version of DORA partner exercises).  Start point was near flag for partner 1, destination point for partner 2 run was last crepe myrtle before you get to crosswalk.

* Burpess x50

* Overhead Claps x100

*LBC’s x200 (Exicon on F3 website says this is to be Big Boy Sit Ups, but I modified)

*Squats x250

—Moseyed to picnic shelter

*Irkins x15 IC

Dips x15 IC

Single Step Ups x15 IC

——Moseyed to Building wall by dumpsters, partnered back up

*Partner 1 – People’s Chair (10 second count by each PAX one by one from start of line to end of line), Partner 2 hold plank entire time until Partner 1 line done with People’s Chair

*Flapjacked and ran same exercise again…..

*Flapjacked again – Partner 1 – BTTW (10 second count by each PAX one by one from start of line to end of line), Partner 2 hold plank entire time until Partner 1 line done with BTTW

*Flapjacked and ran same exercise again…..

*Rinsed and repeated same sequence again

——Moseyed back to the shovel flag area for MARY

*American Hammers IC

*Flutter Kicks IC

*WW 1’s IC

*Windsheild Wipers IC

*LBC’s IC

*J-Lo’s IC

*Have a nice day  for 1-minute

PRAYER REQUESTS

*Pied Piper Surgery

*Injured PAX

ANNOUNCEMENTS

*None

Backhoe