- When: 09/18/2019
- QIC: Cousteau
- Pax: Abu, Cousteau (moved), Duff, Grout, Haavaad (RESPECT), Pulp, Spinal Tap (RESPECT)
43 Minute AMRAP
35# Coupon (CMU or KB) is the standard
10 Pull Ups
15 Burpee over Coupon
20 Coupon Curls
25 Coupon Thrusters
30 Reverse Crunches (Gas Pumps)
TClap |
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