- When: 02/06/19
- QIC: String Bean
- Pax: Aquaman, Backhoe, Better Call Saul, Chateau, Chicken Wang, Chumlee, Cousin IT, Deep Dish, Duff, Frank the Tank, Fruity Pebbles, Gazelle, Goggles (RESPECT), Grammar, Just the Tip (RESPECT), Matlock, Michelin Man, Newfie (RESPECT), Noonan, Otown (RESPECT), RedBox, San Fran, Southern Fried (RESPECT), Stern, String Bean, Thunderbird, Tonka, Tool Time
- FNGs|Visiting Pax: Newfie (FNG) and Chateau (FNG)
Backhoe! Thanks for the Q brother!
You are doing an AMAZING JOB of promoting the site and keeping the energy level high!
It was an honor to lead such a fine group of men, as always
28 STRONG AT THE MOTHERSHIP
BOOM!
YHC has been entering in all of the PAX names from the workout since yesterday at 10AM and just now had the strength to finish.
Not complaining, this is a good problem to have, but also justification for this short, late BB… :)
We warmed up with:
2 BURPEES
6 LOW PLANK HOLDS ISPC (IN SPINAL TAP CADENCE)
20 MOUNTAIN CLIMBERS (SHOUT OUT TO THE BRR)
19 SMURF JACKS (4 PAPA AND THE UPCOMING COOPSTRONG RACE)
2-6-20-19
February 6 2019
See how that came together?!?!
We proceeded to:
Indian Run with 28 men, a flag, and the infamous ladder. Flag stays in the back. Ladder stays in the front. We stayed in formation for about 200 yards. That is a win in YHC’s book.
Head to the shelter.
5, 10, 15, 10, 5 reps of Derkins, Super Step Ups with Authority, and Dips
YHC called on different PAX members to lead the cadence.
We then head to the nearest softball field and partner up on the way.
Right Field, Center Field, Left Field, Home Plate, Just behind second base
5, 10, 15, 10, 5 burpees for each partner. While your partner burpees, you AMRAP WW1’s.
Head to the field beside the pull up bars.
YHC plants the flag about 40 yards from the ladder.
WINDSPRINTS! EVERYONE’S FAVORITE!
1 length, 2 lengths, 3 lengths, 2 lengths, 1 length
5 burpee penalty for jumping offsides
We only had one penalty. But it was dark and hard to see the truth.
Back to the flag for flutter kicks.
Have a nice day for 30 seconds.
6:15
San Fran prayed us out. Multiple prayer requests for healing for family members. Multiple unspoken prayer requests. (This is an educated guess)
SIGN UP FOR A CSAUP THIS YEAR!
It will be worth every ounce of pain.
Trust me.
Every one of these events has changed my life for the better.
Love you guys.
Mean it.
String Bean Out