Rainy/Gloomy at BLP. Was grateful so see so many PAX show up to my VQ…. I had seen the night before a lot of head locking going on via Twitter from Grammar and MiniMe (Visiting PAX who is a vendor of mine at T.A. Loving) and I knew that Stern was head locking some PAX via text according to Tiny Beers at work Tuesday.  Wasn’t sure what kind of turnout we would have considering the weather but the F3ENC PAX showed up in numbers and it was very humbling.

-Disclaimer and noted this was YHC’s VQ

WARM UP

*SSH x15 IC

*Arm Circles x15 IC

*Good Mornings x15 IC

*Butt Kickers x15 IC

*Mountain Climbers x15 IC

THE THANG

–Started with an Indian Run around the track with “OLD GLORY” always staying with the PAX in front of the line/run.  Big fan of the American Flag, it means a lot to me.  Came back around track to starting point by shovel and returned flag to its rightful place in F3 Shovel.

—Next, Moseyed over to the rock pile and retrieved rock/coupon and PAX circled up.  Performed the following exercises…

*Elf on the Shelf x10 IC (stopped at 10 because I screwed up the Cadence/motions) and got even myself confused….VQ mistake, tried to get creative with new exercise.

*Squats x15 IC

*Hallelujah’s x15 IC

*Tricep Extensions x15 IC

*Curls for the Girls x15 IC

Coupons returned and off to next exercise

—-Next, Moseyed back to track and instructed PAX to stop at each of the (4) intersections and perform the following OYO.  Run/Jog from intersection to intersection

* Burpees x15 @ 1st Intersection

*WW1’s x15 @ 2nd Intersection

*Merkins x15 @ 3rd Intersection

*LBC’s x15 @ 4th Intersection

*PAX who finished first ran back to the 6 and 6 was brought in

—–Next, Moseyed to last asphalt parking lot by playground and started 7’s

*Mike Tyson’s & WW1’s

*Same PAX finished first again and planked waiting on the 6

——Next, Moseyed to building wall by dumpsters

*BTTW (15 second count by all PAX together IC)

*People’s Chair (15 second count by each PAX one by one from start of line to end of line)

——Next, Moseyed back to the shovel flag area

*Instructed PAX to form a straight line and get on their 6, close together locking elbows for a team line

*YHC gave the “UP” command for WW1’s x20 together locked arms

——Last, circled back up for rounds of Mary – Asked PAX to lead Mary Exercises

*Grammar – Partner Leg Slams x15 OYO

*Cold-Cut – Flutter Kicks IC till 6:15

PRAYER REQUESTS

-Hot Pursuit and King Pin recovering from their surgeries

– Levi

-Alliance One in Farmville Closing, over 500 jobs lost

-California Fire Victims, Fruity Pebbles Relatives Affected

– All the injured PAX and those on the road to recovery

ANNOUNCEMENTS

-Pub Ruck Fri 11/16 See Patch

-Rafiki Q @ 116 Sat 11/17

-Grammar Q @ West Side Story Fri 11/16

-Cold Cut Q @ First Aid Fri 11/16

-Chimichanga Q @ Clydesdales Thurs 11/15 & Collard Patch Monday 11/19

-3 headed Hound Last Week of Nov 28,29,30th

Backhoe