- When: 05/02/2018
- QIC: Glow Worm
- Pax: Aquaman, Chumlee, Duff, Frank the Tank, Glow Worm (RESPECT), Popeye, Psycho, San Fran, Shrimp (RESPECT), Southern Fried (RESPECT), Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), Tin Man (RESPECT), Xerxes
First I would like to apologize for the delay, YHC started a new job this week and no sooner than I did I was asked to interview for another. This after a 7 month search where I felt like I scoured what seemed at times every possible avenue I could think to find gainful employment and having not hardly a call back or thanks for applying turndown.. Anywho its been a heck of a week. Stern asked me a couple or three weeks ago to Q at the #TheBuildUp this past Wed. I gladly answered the call but felt a little trepidation having not posted on Wed there before. Stern assured me that it was a no different from Monday or a Friday workout at BLP. Going with that and having other stuff obviously on my mind this week, I decided to revisit a Spartan workout I had modified for the #TheSchoolYard last month and make it work #TheBuildUp
WarmUP
- Good mornings IC x 15
- Imperial Walkers IC x15
- 15 Burpees
- Indian Run around entire track
The Thang
- 1/2 lap around track
- 15 Burpess (modify with mericans)
- 30 Lunges
- 30 American Hammers (pax choice round 2-4)
- Plank for 6
Repeat x4 Rounds
Run back to circle for 3 rounds of Mary.
Prayers–
Spinal Taps MIL, and friend Steve battling addiction. San Frans wife come home safe and with no STD’s
Announcments
Camporee, Happy hour next Wed at 5:30 at Up Town Brewery. Out of the Box for Homelessness at FCC Greenville