- When: 10/31/2018
- QIC: Quicklube
- Pax: Backhoe, Better Call Saul, Bookworm (RESPECT), Chimichanga, Cousin IT, Degeneres (RESPECT), Matlock, Otown (RESPECT), Peg Leg (RESPECT), Popeye, Quick Lube, Rafiki, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stern, Tiny Beers, Underdog
- FNGs|Visiting Pax: FNG - Degeneres
I met up for the Tuesday lunch prior to my Halloween Q on the 31st to recruit. I thought we had commitments from some elders who will remain nameless (A Virginia collegiate mascot turkey, QueenPin, Master of the Ninja Turtles) but they decided against joining…..all others at lunch participated and even had a Viking suit up. We had 17 men and a FNG show up for a spooky beat down, disclaimer was provide and we were off.
Warm Up-15 Good mornings, 15 Don quitoes, 15 SSH, 10 burpees for Spinal Tap
The Thang
Pick up travel rocks. 5 burpees
Run to shelter.
5-10-15-20 Merkins/irkins//step ups with 5 burpees after each round
Run to center for 11s –Squats/ww1
To the wall for balls to the wall and air chair
Drop off rocks and back to flag for sprints and mary.
Prayers-All those impacted by cancer