- When: 7/26/19
- QIC: The Little Mermaid
- Pax: Abu, Angus, Arkansas, Backhoe, Base Burglar, Bench, Bono, Boston Lager, Cable, Candy Cane, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Cousin IT, Cousteau (moved), Duff, Footloose, Fruity Pebbles, Glow Worm (RESPECT), Grammar, Gretzky, Half-Pipe, Horned Frog, Jock Itch, Just the Tip (RESPECT), KoolAid, Lynard Skynyrd, Ma Bell, Matlock, Minnesota Fats (RESPECT), Nice Body, Noonan, Optimus (RESPECT), Otown (RESPECT), Pick6, Pied Piper, Pulp, Shake and Bake, Silverback (RESPECT), Slalom, Slim Jim (DOUBLE RESPECT), Southern Fried (RESPECT), Sparks (RESPECT), Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), Stern, String Bean, Strokes, The Little Mermaid, Tonka, Wimpie
- FNGs|Visiting Pax: FNG- Pick 6
50 F3ENC PAX WOW what a great turn out MEN!!! The PAX were rolling in. It was an awesome sight seeing all the headlights shining pulling into the parking lot. Fist bumps were flying and hugs were given because some PAX hadn’t seen each other in some time. Convergence was a great call by the Site AOs to bring in the Sasquatch. YHC was honored to lead the boot camp portion of this convergence. It was a great morning in the GLOOM as each group set off to celebrate the day before the Sasquatch. The convergence Q’s gathered their PAX and did the THANG. This is how it all went down. LEGGO!!!
Convergence Q’s- Little Mermaid(Boot Camp), Just the Tip(Ruck) and Tonka(Run)
Bootcamp
Warm Up
Cotton Picker burpees- 10 (YHC said GM burpees and the PAX quickly reminded me that aint no GM HAHA!!)
Mountain Climbers- 10
SH- 15
The Thang
Mosey over to the grassy area near the bus stop.
Bear crawl in between each tree
10 Merkins at each tree
Bus stop- Stepups/dips 10 each
Repeat Bear Crawl and merkins back
Lung in between each tree
10 Monkey Humpers
Bus Stop- Irkins-10 /Calf Raises-20
Repeat lung and monkey humpers back
Mosey to the Meadows
11s
LBC/WWI
Mosey to the front of Minges
Sprint the front of Minges between each line in the concrete
10- squats at each line
Take a lap around Minges
(repeat)
Grouped up with the ruckers for some Mary
Rucking Portion
Ruckers logged 2.35 Miles at a 15:07 Pace
They did some PT along the way and Mary at the end
Running Portion
Runners Logged 6 miles
BOM
Prayers
Tomorrow- All PAX stay safe
Vanilla- tweaked his back
Ma Bell- Mom fell she is 91
Strokes- Bride is taking a final exam for her masters
Optimus- Wife is flying all day tomorrow- safe travels
Praise
We have some FNGs coming out tomorrow for the Sasquatch- Lets show them what F3 is all about.
Annoucements
Sasquatch starts at 6 be there as early as you can. Bring you shovel Flag so we can line them up at the Commons.
Tomorrow some PAX may be struggling make sure we are there for them when they need it.
Moleskin
We as F3 brothers go to workouts that we like or cater to what we like. Convergence is a great way for us all to meet up and get to know each other better. This morning was awesome because its almost like a family reunion. We are FAMILY we are Brothers. We all came together for some first F this morning, but tomorrow will be the meeting for some CSUAP as Candy Cane says some hood Rat stuff. We show up all year at AOs to get better as men mentally, Physically and spiritually lets show visiting PAX and FNGs tomorrow just how strong F3ENC Crossbones really is. YHC is looking forward to seeing all the PAX tonight that go to the fellowship at Mpourium. Then TOMORROW IT IS GO TIME. THE SASQUATCH IS HERE MEN!!! LETS GET AFTER IT!! LEGGO!!
Mermaid OUT