- When: 02/16/19
- QIC: Noonan
WHAT–> F3 ENC 4 Year Anniversary Convergence
WHEN–> Feb-16 @ Boyd Lee Park, Greenville, NC at 7:00a-8:00a (FREE breakfast follows the workout)
REQUESTS–> HL at least 5 guys TODAY———Bring Shovel Flags 15 minutes early———Wear F3 Gear———Dress for wet conditions———Plan to have fun
4 years strong and in that time over 1000 PAX have beat the fartsack at least once in ENC. Tclaps to the HIM who helped plant the first flag, those who pushed the rock at any point, and especially to the OGs who are still posting all the time!
We will warm up then break into 3 groups. Rotating after 15 minutes to get a beatdown from each of the Q’s. Rotating from Q to Q in 2 minutes or less…TWO MINUTES
Qs
- Q – Rafiki
- Q – Bearded Jester
- Q – Scotty Moe
7:00 – Circle up/Intro/Instructions/Disclaimer
- Warm Up (2 mins) – Abu
- Split up, mosey to Q1 (2 mins)
- Q 1 (15 mins)
- Rotate clockwise (2 mins)
- Q 2 (15 mins)
- Rotate clockwise (2 mins)
- Q 3 (15 mins)
- Back to the Flag (2 mins)
- ENC NANTAN MARY (4 mins)
- 1 – The Closed Hand
- 2 – Papa Smurf (Tbone stepping in Papa Smurfs place)
- 3 – Bono
- 4 – Tonka (takes us to our time)
8:00 – COT
- NAMORAMA/FNG NAMING
- PRAYER – Hot Pursuit
- ANNOUNCEMENTS
8:10 – End (estimated)
8:15 – Breakfast
- Hot Spot, Snooki (Villa Verde) and Bambino