- When: 12/26/2018
- QIC: Bearded Jester
- Pax: Ariel (2.0), Bearded Jester (moved), Candy Cane, Cartwheel (2.0), DirtyBird (2.0), Dude Perfect (2.0), Panther, Pink Panther (2.0), Rafiki, RedBox, Slim Jim (DOUBLE RESPECT), Stabler, Stern, Timon (2.0), West Coast (2.0)
- FNGs|Visiting Pax: FNG: Pink Panther (2.0). FNG: Candy Cane
WARM UP
SSH’s 10x IC
Good Mornings 10x IC
THE THANG
A quick mosey to the traffic circle and back (trying to get warm)
Circle Up
RAINING MERKINS
While the song “raining tacos” plays.
Hold plank. 1 Merkin for each “taco” in the song.
SQUAT POTATO (Christmas edition)
In a circle. Hold a squat during “12 days of Christmas”
pass a present around the circle.
Only time you can stand, is when holding the present.
Mosey to the ball fields.
FEET ON A FENCE (Balls to the wall)
Pax line up on the fence, must say their favorite thing about Christmas.
BALL FIELD RELAY
Pax in two teams. Racing around the field until all team members have gone.
perform 10 of an exercise at each base.
Merkins
Squats
Mtn. Climbers
SANTA’S CHAIR
Pax hold people’s chair against the wall.
Pass the present to the end. Person with present runs to the front of the line, until all pax have rotated.
Mosey to the flag.
ANIMAL LIMBO
2 pax hold the candy cane
remaining pax bear crawl, crab walk, or slither under the candy cane.
RUN
pax (lead by dude perfect) mosey/run/complain around 1/4 of the circle. Cut through the ball fields and back to the parking lot.
10 LBC’s and sprint to the flag.
RAINING MERKINS (round 2 for stabler)
While the song “raining tacos” plays.
Hold plank. 1 Merkin for each “taco” in the song.
COT
Prayers: Injured PAX. Rafiki traveling. YHC’s in-laws as they travel. Candy Cane’s grandma is in the hospital.
Announcements: Convergence tomorrow at THE RUSH. Pay your respects to Mr. Belding as he takes on a new adventure.