Warm Up: good morning 10
Imperial walkers 15
Hallelujahs 15

The Thang- 3 Stages of Labor

Hormone Surge- aka Indian Run around the park

First Stage- dilated 3 cm with mild contractions
Contactions(flutter kicks)4 count x20
Low slow Squats 10
Contractions 4 count , faster count x25
Lunges to tree forward, reverse lunges back
Contractions 4 count – too many to count
J-lo 15.a side

Second Stage- dilated 4-7cm(4+7 =11’s), active labor
Heading to (birthing) center circle
Pair up with your Lamaze partner
Center 4 count LBC
End of leg 4 count Merkins
Third Stage- crowning at the wall
People’s (birthing chair)
Hold count until all 2.0s are named and age given
Remain in chair until all Pax have delivered the baby( shuffle down line while squatting in front of each Pax)

Deliver the placenta:
Contractions (flutter kicks to fail) 5 Merks repeats
Guantanamo Bay- hormone surge-Lil Broga-DONE

Prayers:Dr Parker, Laughinghouse family, sexual assault on campus,Pirate Nation

Announcements:911 Convergence 4th street Garage

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