Washington F3 & FiA converged to honor the Collies who have had a health issue in their family. It was QvsQ and the beatdown was complete. I don’t have the exact sets and reps so I’ll just go with Largemouth’s Hashtag descriptions:

“Way to step up @F3WashingtonNC and FIA of Washington!!!! Had some GREAT BEATDOWNS by some Great Q’s and raised money for the Collie family!!! Way to come together!!! #smokedonyourshoulders #goodmorningburpees #wrongwayVups! #OYObeatdown #noshoesrequired #QvsQ”

We ended with the merged COT and lifted the Collies up in prayer. The event also raised over a $1,000 to help the cause. Nice work everyone!

It was a great event, one we should do more often.

TClap |
1