- When: 07/13/2018
- QIC: Tonka
- Pax: Cousin IT, Floater (DOUBLE RESPECT), Footloose, Matlock, Scotty Moe, Silverback (RESPECT), Spalding, String Bean, Strokes, Tiny Dancer (2.0), Tonka, Tortoise (moved), Underdog
After 3 years of giving men a hard time for not ending the workout late, It happened to me. It happened exactly one week after I busted Cousin It’s chops about the very same principle at the very same AO. Today I ate crow. This is how it went down.
The Route
- Right on 14th
- Left on Elm
- Right on 1st
- Left on 5th
- Left on 10th
- Right into Brook Valley
- Right on 14th
- Back to the Flag
The Format
Groups of 3 played follow the leader fartlek. Partner A leads as fast and as long as desired. Partners B and C try to keep up. When partner A, throttles down the timer starts for a 2 minute rep. Rinse and Repeat rotating leadership through the Partners for the entire run.
COT/BOM
Moleskin
If you are going to bust someone’s chops, you have to remember that you may be getting the exact same in return. Today, I miscalculated and we ran 9 instead of 7. Fortunately, the forgiving pax only reminded me of that about 30 times. I ate crow today. It was served hot and it was delicious..