What a great morning it was. We all got to remember first thing this morning that 25 years ago is when the 1993 World Trade Center bombing happened. Six people died that day and 1000s were injured. I don’t really remember anything about this event. I was 8 years old at the time. But I did have a lot of fun in the 90s. LOL. So lets see what the PAX had to take on in remembrance of the 1993 attack. LEGGO!!!!

Warm Up- 25 count for the 25th Anniversary
SSH-25
GM-25
Imperial Walkers-25

The Thang
Mosey over to the meadows

We ran the width of the meadows and did an exercise on each side
25-LBC
25-Squats
(six times for each person that died that day)

Next we ran the length of the meadows. Exercise on each end
6- Merkins
(8 times down and back)
We did this 8 times because YHC was 8 when the bombing happened.

Mosey to the Flag bench area on the Elmhurst side of the stadium

11s
Step Ups
Irkins

Stay at the benches
25 Dips
25 Raised front lunges
(2 times)

Mosey to the steps back on the minges side of the stadium
6 High Knees at the bottom
Run to the top
6 Hallelujahs
(5 times)

Mosey over to the Wall next to the stadium
People Chair- 5 count
Balls to the Walls- 5 count
(There were 5 PAX so 5 count a piece was 25)

Walk over to the Square area in the concrete
Bear Crawl 4 Square blocks
25- LBC on one side
10- Squats on the other

TIME

COT
Prayer Request

• Cold Cut daughter and twins on the way
• Easy Riders Ex Wife
• Our Nation
• Our Teenagers
• Our M’s (they have to put up with us)

Cold Cut mentioned that if you haven’t read Freed to Lead you should

Announcements

• Ma Bell has the Q at The School Yard (something special coming)

MoleSkin

We were all reminded today just how precious life can be. We never know what today or tomorrow may bring. The people that were at the world trade center that day were just going to work or visiting. Then there lives were changed or lost. Take each day and remember that god has given you another day. Be grateful and kind to each other. We all work hard to become better men everyday. Some days we get lost but God knows the way so always seek him when you are lost. F3 has a special vibe about it that keeps men coming back, spread the word as much as you can to get it out there in front of other men. We all have had that sadclown syndrome at some point some still may have it, just remember that f3 can help and we as men and leaders are to take action. I love my PAX and I am proud to be a member of this amazing group.

Under the Sea

Lil Mermaid out