We began with the Lord’s Prayer

Pledge of Allegiance

Isaiah 40:31

The THANG: Stretch to Left, Right, Middle and to ‘thee Sky’. SSH. Monkey Hump.

Mosey to Gate 6 for twenty count of people’s chair, flap-jack immediately mixed with Hallelujahs

Mounted Up Toward Murphy to do 7’s of SQUATS/Lunges

Tunnel of ‘Jack Webb’ Love. Rested doing people’s chair. (Here each man shared a memory or two about their dad. Sex; Absentee dads happened for various reasons; baseball discussed; chasing with a stick for safety…) Jack Webbs with 1:5 ratio up to 50 Hallelujahs. Partner Merkins-25.  WWI’s-25. “Walk and not faint” to the tables behind Minges: Dips, Irkins, DIps, Irkins. Step-Ups-25. Each PAX led.

Tunnel return for some People’s Chair, then Mike Tyson joined in on the ‘PAIN’ (we can say this without lisping)

Head to Mount Murphy, 3 laps (representing 3 chapters). Hmmm. Before. During. After.

Circle Up for 1 chapter complete and 1 SSH.

YHC Prayed us out: Moving families; injured/sick PAX; Our United States of America.

Check Twitter for Lunch in town today. Thanks Easy Rider in letting me Q. People, if you have read this far, you need to step on up and volunteer to Q somewhere and at other AO’s. C’mon. You beat complacency when you first left the FS and started attended F3. IT IS EASY TO STAY AWAY. Doing so plays right where the enemy of you being a man hits you; that is when you are not out in the gloom. Thanks Wimpie for the reminder.

Cold-Cut Out……………..See you tomorrow for Chapter 2. (Lord willing)

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