- When: 08/27/2019
- QIC: HINY
- Pax: Aquaman, Arkansas, Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Hiny, Megaphone, Peg Leg (RESPECT), Psycho, Splinter (DOUBLE RESPECT)
Thanks for east Rider for the Q opportunity!
Warm-up: 15 SSH IC, Arm Circles OYO, Good Mornings IC.
The Thang: I had not been around DFS since they opened the new Towne Bank Tower and wanted to see what everything is all about. So, I used the gates and places to stop and perform some gentle exercises. ECU PoPo was at Gate 6, so started at gate 7 for round 1. On Round 2 we reversed the flow and will update any difference below.
Gate 7: 7 Merkins
Gate 8: 8 Urkins
Gate 9: 9 steps up each leg on the semi-circles
Gate 1: 1 Burpee
Gate 2: 2 WW1, Round 2: 20 WW1, 20 WW2, 20 LBC and 20 Freddy Mercurys
Gate 4: 4 dips, up and down the stairs rinse and repeat 3 more times.
Gate 5: 5 count the people’s Balls to Walls
Gate 6: 6 count the people’s chair
We had 1 more opportunity for Gate 5, and we performed 5 squats with a trip up the stairs and back, rinse and repeated 4 additional times.
Closed out with some PAX lead Mary’s.
Prayers: Megaphone shared his 3 y/o newphew is in his final days of fighting cancer, Cold Cut hearing of a 21y/o overdosing and prayers for his son, teachers/parents in this school year and my 2.0 Netflix is 11 today.
Thanks again, Easy Rider and see you at #BlastOff on Friday.