- When: 12/18/18
- QIC: Butterworth
- Pax: Butterworth (RESPECT), Charlie Brown (RESPECT), Classified (RESPECT), Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Glow Worm (RESPECT), Skully (RESPECT), Splinter (DOUBLE RESPECT), Squirrel (2.0)
Warm up
15 Good Mornings, 15 Storm Troopers, 15 Side Straddle Hops
Core
Follow The Leader to Mt. Alumni Carry toys of 5lbs. to 25 lbs. depending on ability 4x
Curls for girls, halleleuias, Scull Crushers at bottom of each cycle
Bench area
25 Step ups with selected toy, 20 dips without toys
Meadow Four Corners 2X
#1 5 Merkins, #2 10 Mtn Climbers, #3 WWII, #4 Squats
Round of Merry!
Flutters, Box Cutters, WWI, Freddie Mercury’s, Dieing cockroaches,
Pax that attended the workout:Squirrel, Scully, Charlie Brown, Splinter, Crossfire, Cold cut, Blood Worm, Easy Rider, Butterworth
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