Warm up

15 Good Mornings, 15 Storm Troopers, 15 Side Straddle Hops


Follow The Leader to Mt. Alumni Carry toys of 5lbs. to 25 lbs. depending on ability 4x

Curls for girls, halleleuias, Scull Crushers at bottom of each cycle

Bench area

25 Step ups with selected toy, 20 dips without toys

Meadow Four Corners 2X

#1 5 Merkins, #2 10 Mtn Climbers, #3 WWII, #4 Squats

Round of Merry!

Flutters, Box Cutters, WWI, Freddie Mercury’s, Dieing cockroaches,

Pax that attended the workout:Squirrel, Scully, Charlie Brown, Splinter, Crossfire, Cold cut, Blood Worm, Easy Rider, Butterworth



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