It was a cold morning for the Eagles. Under the mighty leadership of Shrimp we opted to not have a warm up and instead had a short prayer vigil to forgive Shrimp because he forgot to bring a flag to his workout. Once the workout started we moseyed to College Hill to run a myriad of steps and suicides with erkins, dips, World War IIs and step ups to ensure that there was sufficient pain to go around. We then moseyed back to the stadium and ran sprints and squats to ensure that we all would think of Shrimp later in the day. We finished with a brief round of Mary and prayers for the group.