WARM UP
Good Mornings x15
Merkins x15

THE THANG
11’s at the concrete benches/flag pole
Decline Merkins and Step Ups with lunges in between

Ozone and I moseyed to 14th street and down to Charles Blvd, we took a left and met up with Easy Rider and Cold Cut at the lower Minges lot.

We met up at the stop sign on the backside of Minges building. Since today is 3/26/19 we did 3 set of:
26 squat jumps
Mosey to bottom of hill
19 plank jacks

After PAX was finished, we moseyed back to the stairs on the coliseum. We partnered up and did a combined 100 LBC’s and 100 squats while other partner ran the stairs.

Finished up with butterfly kicks and cockroach resurrection.

Prayers:
Cold Cut’s daughter and grand children
Easy Riders wife and safe travels with daughter
Michelin Man Family friend

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