- When: 10/30/18
- QIC: Skully
- Pax: Butterworth (RESPECT), Chimichanga, Cold-Cut (DOUBLE RESPECT), Easy Rider (RESPECT), Fruity Pebbles, Glow Worm (RESPECT), Peg Leg (RESPECT), Rootin Tootin, Skully (RESPECT)
It was a nice brisk Halloween Eve morning to return to Eagles Ridge and Q. When YHC arrived Cold Cut was already there planting the flag. YHC planted a second flag as other PAX began to show up. Greetings ensued prior to the 5:30 start. The time arrived, disclaimer was given, and off we went!
STRETCHING (hold for 10 count)
Cross arm (R & L)
Reach over shoulder (R & L)
Stretch to right leg, Stretch to left leg
Stretch down the middle
Reach for the sky
WARM UP
Side Straddle Hops 15 IC
Good Mornings 15 IC
Merkins 15 IC
Mosey to the Benches
Irkins, Step up for Squats, Step Down for Dips – Start with 10 and work down to 1.
Mosey to Wall at Gate 6
Peoples Chair 10 count each member of the PAX.
Balls to the Wall 10 count each member of the PAX.
Mosey to Murphy Mountain
Triple Nickel : Burpees at the bottom and Squats at the top of the stairs, 5 each for 5 rounds.
Mosey to the Pirate
Dora 1,2,3’s—-Partner Up (Partner 1 does exercise, P2 runs to second light and backward moseys back)
100 Merkins – 200 Sit Ups – 300 Squats
Mosey to the Flag: Mary
Xs and Os, Flutter Kicks, American Hammer, Dying Cockroaches, Box Cutters, Low Plank Hold, etc.
Count-O-Rama
Name-O-Rama
Announcements:
PAX Lunch Today
Missing PAX and FNG Challenge
Prayer Request:
King Pin, Hot Pursuit, Easy Rider and Ex-wife, Jewish Community, Hurricane Relief, and Divisive Nation.
YHC prayed us out!